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“The World in 2030″ by Dr. Michio Kaku

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* “The World in 2030″ by Dr. Michio Kaku
* It Only Takes a Girl
* Vegetarian & Vegan Diet Pyramid
* Tackling diabetes with a bold new dietary approach: Neal Barnard at TEDxF
* Video: Jill Bolte Taylor’s stroke of insight
* Oscar Pistorius Makes It Into 2012 Olympics 400m Semifinals
* Human Microbiome Project: 10,000 Species Of Microbes In And On Our Bodies
* The Greatest Speech Ever Made
* Arithmetic, Population, and Energy by Professor Albert Bartlett
* USA: Steve Jobs Commencement Speech at Stanford University 2005 (乔布斯在斯坦福大学毕业典礼上的演讲)
* USA: A Natural Approach to Cancer Prevention
* Inspirational Video from Japan
* What is Happiness? Read more...

10 Foods to Add to Your Diet to Fight Stress and Anxiety | Care2 Healthy Living

In stressful situations, it’s easy to turn toward food to deal with emotions. Unfortunately, the foods we’re drawn to when we’re stressed are usually very high in fat and carbs. Read more...

Why You Should Definitely Sleep in on Weekends | Care2 Healthy Living

Sometimes it’s flat-out impossible to get enough sleep. While seven to eight hours of shut-eye is the recommended nightly dosage for optimal health and performance, let’s face it: Between long work days, pre-dawn wake-up calls, and late-night Making a Murderer binge-watching, on average, Americans get closer to five to six hours a night. Read more...

How to Counter the Inflammation of Aging | NutritionFacts.org

One of the most recognized consequences of aging is a decline in immune function, illustrated by vulnerability to dying from the flu and poor response to vaccinations. But, about 20 years ago, a paper was published showing that the immune cells of 80-year olds produced significantly more pro-inflammatory signals, suggesting the worst of both worlds, a decline in the part of the immune system that fights specific infections, and an aggravation of nonspecific overreactions that can lead to inflammation. This has since been formalized in a concept referred to as “inflamm-aging,” a chronic low-grade inflammation we now know is typical of aging, which may be responsible for the decline and the onset of disease in the elderly. Read more...

The Many Health and Beauty Benefits of Raw Honey | Care2 Healthy Living

ottled in a cute plastic bear, traditional amber honey may look like liquid gold. But like some of the finer things in life—sashimi, ceviche, carpaccio—it’s actually best served raw. Read more...

Treating Acne with Barberries | NutritionFacts.org

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Transcript: Treating Acne with Barberries
We hear a lot about Traditional Chinese Herbal Medicine, but less about the herbs used in Japan. There’s a root called Rhizoma coptidis, that appears to have similar anti-acne activities to a drug like Accutane, a drug infamous for its side effects, before it was pulled from the market. Read more...

Online Library | Articles | Anti-Cancer Foods: Cruciferous Vegetables | DrFuhrman.com

Nutrition scientists have shown over and over that people who eat more natural plant foods – vegetables, fruits, legumes, nuts and seeds, etc. – are less likely to be diagnosed with cancer. But are all vegetables equally protective? To win the war on cancer, we must design an anti-cancer diet, which focuses on the foods with the most powerful anti-cancer effects – then we could eat plenty of these foods each day, flooding our bodies with the protective substances contained within them. Read more...

When Drugs & Diets Don’t Lower Diabetes Deaths | NutritionFacts.org

People with type 2 diabetes are at elevated risk for a number of serious health problems, including heart disease, premature death, blindness, kidney failure, amputations, fractures, frailty, depression, and cognitive decline. And, the higher people’s blood sugars are, the more heart attacks and strokes they have, the shorter their lifespans, and the higher their risk of complications like blindness and kidney failure. So, a study was designed in which 10,000 diabetics were randomized into an intensive blood sugar lowering intervention, where they put people on 1, 2, 3, 4, or 5 different classes of drugs, with or without insulin, to drive blood sugars into the normal range. Of course, you’re not treating the underlying cause; they’re not treating the actual disease, but by lowering one of the effects of the disease by any means necessary, the hope was to prevent some of the devastating complications. How’d they do? Read more...

Preventing Skin Cancer From the Inside Out | NutritionFacts.org

More than a million new cases of skin cancer are diagnosed every year, affecting about one in three Americans within their lifetimes. The chief risk factor is UV exposure from the sun, but alcohol consumption may also play a role. Most of the cancers associated with alcohol use are in the digestive tract, though, from mouth cancer, throat cancer, stomach cancer down to liver and colon cancer, tissues alcohol comes in more direct contact with. Why skin cance Read more...

20 Life Changes That Will Make You Happier | Care2 Healthy Living

Forget the massive life overhauls and toss the idea that you need to “change everything” once and for all. The truth is that small changes can offer big rewards, and we’re going to show you 20 tweaks that will have you moving to the front of the line and leading the charge almost instantly. Read more...

5 Health Benefits of Pomegranates | Care2 Healthy Living

s to love pomegranates. I should know: I eat one every day they are available in my local grocery store. Originating in the Middle East and cultivated throughout the Mediterranean and parts of the United States and Asia, the pomegranate tree can reach 30 feet in height but often resembles a shrub with many stems. Many cultures have relied on the different parts of the plant for medicinal purposes, but today the focus is on the brilliant, edible red seeds contained in the fruit. I love their gorgeous color, stunning good looks, interactive eating experience, sensational taste…but most of all I love their health benefits. They help reduce pain, prevent heart disease, have anti-viral properties and much more. Here are my top five reasons for eating pomegranates: Read more...

10 Superfoods to Keep You Well in Winter | Care2 Healthy Living

Whether you suffer from Seasonal Affective Disorder, winter aches and pains or an unfortunate case of the flu, maintaining a healthy diet is key to helping the symptoms. This infographic from Door to Door Organics gives 10 examples of superfoods you can introduce into your diet this winter to help you feel your best. Read more...

Avoid Food Poisoning with These Tips | Care2 Healthy Living

The risk of food poisoning has always been an issue, but the modern age of industrialized food production creates oodles of new ways for foodborne pathogens to find their way to you … which can lead to everything from minor discomfort to death. According to the CDC, each year around one in six Americans (48 million people) get sick, 128,000 are hospitalized, and 3,000 die of foodborne diseases. That’s a lot of bad food. Read more...

7 Exercises To Correct Bad Posture (No Equipment Required) | Care2 Healthy Living

You probably have bad posture if you spend most of the day seated. And it could be worse if you don’t exercise at all. Read more...

8 Healthy Winter Vegetables | Care2 Healthy Living

While we slow down and take time to rest this winter, let’s enjoy these tasty, nourishing winter vegetables. Eating vegetables in the right season ensures that we are getting optimum nutrients and their health benefits. Read more...

7 Exercises To Correct Bad Posture (No Equipment Required) | Care2 Healthy Living

You probably have bad posture if you spend most of the day seated. And it could be worse if you don’t exercise at all. Read more...

4 Reasons to Eat More Mushrooms | Care2 Healthy Living

There’s a fungus among us! With respect to your health, that’s a good thing if the fungus is an edible mushroom. Much maligned and often shunned simply for looking weird and growing in unusual places, edible mushrooms are potent medicines and a delicious addition to a healthy diet. Here are four reasons to eat more mushrooms. Read more...

13 Herbs and Spices That Can Reduce Inflammation | Care2 Healthy Living

Inflammation is your body’s protective response to injury or damage. It helps your natural healing and repair processes. A problem starts when your body is chronically inflamed. Many modern stressors, such as pollution, food sensitivities and carrying extra weight, can lead to chronic inflammation. Read more...

8 Warming Winter Beverages (Besides Your Usual Coffee) | Care2 Healthy Living

Depending on where you live, you may either be experiencing a predictable, yet unpleasant snowstorm or an unexpected chill for your region. Winter leaves us all begging for a comfy, blanketed spot on the couch and a warm mug of something to sip. If you need to spice up your usual cup of green tea and know that coffee just won’t cut it, try these often forgotten—or maybe totally new to your palate—warming winter beverages to stave off the cold, reheat and recharge. Read more...

Fennel Seeds for Menstrual Cramps and PMS | NutritionFacts.org

http://nutritionfacts.org/video/fennel-seeds-for-menstrual-cramps-and-pms/?utm_source=rss&utm_medium=rss&utm_campaign=fennel-seeds-for-menstrual-cramps-and-pms&utm_source=NutritionFacts.org&utm_campaign=8dd3346e4b-RSS_VIDEO_DAILY&utm_medium=email&utm_term=0_40f9e497d1-8dd3346e4b-23815809 Read more...

6 Natural Alternatives to Brushing Your Teeth with Toothpaste | Care2 Healthy Living

Most health conscious people can admit to carefully looking over the nutritional information and ingredient list on the foods they buy, but how often do they do the same for personal care products? Read more...